Fat Loss Recreation
Scientists are concerned with
the relation of rest and exercise in athletes. Recent studies have shown that
an athlete in training days dramatically increases the amount of oxygen in the
muscles.
This means that they are
"going out", trying to recover all the damaged cells and the energy
that was expended during exercise. It also means that the body starts to get
rid of fat. I.e. more fat is burned is not at work and during leisure. 31 Day Fat Loss Muscle
oxygen saturation gives a very interesting effect - it is getting into the cell
begins the process of fat oxidation.
And the effect on the body is
the oxygen that enters the blood during the holidays. Researchers have also shown that after heavy
workouts fat reserves spent much harder. To confirm his theory about this, an
experiment was conducted. For him, took the girls who regularly pool. They were
divided into two groups.
The first group was doing
heavy exercise, the second lung. After the rest, it was found that a result in
weight loss in the first group is much larger than that of the second 31 Day Fat
Following measurements during exercise, it was found
that girls consumed oxygen equally, but the day after the first control group
studies to heavier loads began to consume it on eight percent more.
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